[YAKSON] HOW TO INCREASE THE SECRETION OF HAPPY HORMONES😁
More and more people are suffering from depression due to the speeds of the Corona-19 virus😷. The lifestyle changes, the number of people you meet decreases, and there is anxiety about the future. But, did you know that in order to reduce this depression, the body can release its own "happy hormone" 🥳? TYPES OF HAPPY HORMONES -“Joyful” Endorphin✨ -“Peaceful” Serotonin🙏 -“Delightful” Dopamine 🌼 -“Sleep well” Melatonin😴 The better the happy hormone is secreted, the higher the happiness level becomes. How to increase the secretion of happy hormones 👍 A BALANCED DIET Take a balanced diet. Eat each meal in a similar amount at a similar time. It is recommended that you eat regularly while taking enough of the top five nutrients (carbohydrates, fats, proteins, minerals, and vitamins). Do not overeat. Instant food, fast food, can cause disturbances in the hormone secretion system. 👍 ENOUGH SOUND SLEEP It's important to have about seven to eight hours of sleep each day. A g