[YAKSON] HOW TO CALM DOWN YOUR ANXIETY.

Hi,

How to take care of your health in your life?

It's Yakson’s health tips sharing time!

Today, let's learn how to calm down and control your anxiety when it strikes you.

LIGHT EXERCISE

Light exercise helps to relieve anxiety by relaxing the body. Also, if you focus on exercise, bad thoughts that keep coming to your mind may disappear!

DRINKING GREEN TEA

Green tea contains theanine, which helps the brain relax. As well as green tea, herbal tea has the effect of relieving anxiety, so please have warm tea time.

STARING AT A REPEATING PATTERN

If you're having a hard time and you're stressed out, put objects with repetitive patterns around you and stare at them whenever anxiety strikes you. According to research, the stress response is reduced by 44% due to staring repeated patterns.

EATING CHOCOLATE

Chocolate is one of the best snacks to eat when you are anxious because it contains ingredients that relieve anxiety and make you feel better.

However, be aware that eating too much is not good for your health.

DIAPHRAGMATIC RESPIRATION

With diaphragm respiration, means abdominal respiration, you may feel your mind calm.

Breathe in for 4 to 5 seconds, check your stomach comes out and exhale!

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