[YAKSON] GOOD FOOD TO INTAKE BY TIME🥑🥭🍛

Hello😊

How to take care of your health in your daily life💪?

This is the time to share the health tips of Yakson Beauty.

It’s summer and getting hotter and hotter🌞. You may feel easily exhausted🤯.

How are you? Are you eating well in the summer?

Do you know that there is better food to eat on time? Let’s find out what foods are good to eat on time.

07:00~09:00

Great time for taking protein🍣🍅

The best nutrient for breakfast to start the day is protein.

Especially since fish has a high rate of nutrition absorption, let's fill the protein with fish.

Tomatoes and citrus fruits are also good for breakfast.

12:00~14:00

It's important to eat well🍛🍳

Between 12 and 14 o'clock, the stomach is the most active.

Therefore, even if you eat foods that are somewhat high in calories, they are less likely to turn into fat, so make sure you eat enough healthy food!

14:00~16:00

Time of low droplet activity🥜🌰

Droplets are responsible to accumulate fat.

This droplet's least active time is between 2 p.m. and 4 p.m.

If you eat snacks, this time zone is the best. I recommend nuts or fruits for snacks.

18:00~19:00

A meal consisting of protein and vegetables🍗🍖🥗

It is important not to overeat because the evening hours do not require as much energy as the daytime.

It's okay to eat salty food, such as stews and soups, but protein and vegetable-oriented diets are better.

Yakson(약손명가)