[YAKSON] GOOD FOOD WHEN YOU ARE LETHARGIC FOR NO REASON!

Hi, everyone.

How to take care of your health in your life!

Yakson’s health tips time!

When you become more and more fatigued, you may become lethargic for no reason.

Today, I will let you know about good food when you are lethargic!

Vitamin Ace! Paprika

Paprika contains a variety of vitamins A, C, and E.

It's very effective for lethargic symptoms.

It is also said to be highly interactive and stress-resistant.

Improve your mood! Salmon

Omega-3 fatty acids in salmon increase the level of dopamine and serotonin, improving the mood of depression.

It is especially effective in shaking off lethargy because it is rich in vitamin D, which is one of the most important nutrients but it is low in Koreans.

Rich in folic acid! Spinach!

Spinach contains 196μg of folic acid per 100g.

Folic acid is good for preventing depression and calming depression!

It is also said that spinach's nitrate component reduces the protein that causes energy loss, which increases energy efficiency.

Natural antidepressants! Curry!

The main ingredient of curry, turmeric, contains curcumin.

Curcumin helps fight stress and protect the main parts of the brain.

As much as it's called a natural antidepressant, it's good for relieving lethargy.

Relieving stress with coolness! Peppermint!

Peppermint tea has a unique cool scent that relieves fatigue and relieves stress at the same time.

And it helps to relax your eyes. It's good for people who feel tired in their eyes.

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