[YAKSON] GOOD FRUITS FOR SKIN DURING WINTER SEASON

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Cold winter. This is the time to take care of our skin.
I'll tell you what foods are good for your skin during dry winter.


Oyster
The first good food for skin care is #oysters.
Oysters are rich in amino acids, calcium, vitamin A, B, and C. So it is called sea milk.
It also contains a lot of zinc. One of the roles of zinc is the production of collagen.
Collagen plays a role in improving skin regeneration.

■ How to choose fresh oysters

① Glossy and elastic when pressed.
② The edge of flesh is clearly marked with black rim
③ chubby, bumpy things.

★ The oysters, which are whole white and fleshy are not fresh.


Spinach
Spinach is rich in omega 4 and iron, which helps our bodies.
It also contains vitamin A, B, and E to boost your immune system and protect your skin.
Consistently eating green leafy vegetables can reduce the risk of heart attacks and other heart diseases. It also helps to replenish the skin's hydration.

★ Tip How to use spinach blanched water
Do not discard the spinach blanced water, soak the dishcloth in the water and use it when you clean. It can complete the removal.


Orange
Fresh orange is a typical fruit that contains a lot of vitamin C.
Vitamin C is said to be good for skin health by removing free radicals and suppressing skin pigmentation.
Oranges contain about 40 to 60 mg of vitamin C.

■ How to choose good oranges

① Choose a thin shell, the thinner the peel is delicious and easy to peel.
② Don't choose too yellow color
③ It is not good to have glitter on the shell.
④ Even if the color of the shell is not good, choose a sweet scent one.


Avocado
Avocados are healthy foods that are high in vitamins and minerals, so called "jewels of fruit."
It is butter flavored fruit with amino acids, contains unsaturated fatty acids and more than 20 vitamins and minerals.
Avocado's vitamin C and E are said to be effective in moisturizing skin and helping the growth of damaged cells.

■ How to choose a delicious avocado
① The color of ripe avocado is dark green & brown
② The color of less ripened avocado is bright green

#fruit #winterskin #skincare #troubleskin #skintreatment #winterskin #dryskin #avocado #orange #oyster #spinach #skinproblem #drywinter #finedust #skinmoisturizing #problemfreeskin #skincareproduct #yaksoncosmetic #yaksonbeauty

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