[YAKSON] GREAT FOODS FOR HIGH BLOOD PRESSURE

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Cinnamon
Cinnamon stabilizes the stomach which is a digestive system of our body. And it helps to digest.
Cinnamon also lowers cholesterol levels, so it can be used to prevent stroke, high blood pressure, and cardiovascular disease.
It is rich in potassium and is effective in releasing sodium.


Carrot
Carrots are the target of green and yellow vegetables and are high in carotene, vitamin B, C, and E, potassium, calcium, sulfur, minerals, enzymes and dietary fiber.
It's also high in sulphation, which helps eliminate the harm of active corals.
It contains a lot of dietary fiber that excretes triglycerides in our body, which also has the effect of lowering blood pressure.


Strawberry
Strawberries were also used medicinally in ancient Roman times for their vascular health.
It helps release wastes and salts in the blood and is rich in potassium, so it has a sulfated effect and it helps boost immunity.
It contains a lot of vitamin C, which helps to release inflammation of blood vessels.
It lowers blood pressure and is good for blood vessel health.
  

Pear
​Pear contains many ingredients, including protein, dietary fiber, zinc, phosphorus, folic acid, iron, and lipids.
Usually, it contains about 170mg of potassium per 100g, which can control blood pressure by releasing sodium that causes high blood pressure
It also contains pectin, a water-soluble dietary fiber that lowers cholesterol levels and helps with constipation.




Cabbage
Cabbage is rich in fiber to absorb and excrete cholesterol and bile in the intestines, it is effective in lowering blood cholesterol levels.
Potassium in cabbage can also help lower blood pressure.
Cabbage is a good food that can be eaten raw or steamed.




Onion
Onions increase the elasticity of blood vessels and help quercetin to keep normal blood pressure.
It dissolves unnecessary fat and blood clots in the blood, making the blood cleaner, so it aides the circulation of blood. Eating onions lowers cholesterol levels and is a good food for atherosclerosis, blood pressure and hyperlipidemia.


Soybean
Soy contains saponin, which promotes metabolism.
It cleans the blood vessels of our body.
Isoflavones are effective in lowering blood pressure, it is good for preventing adult diseases, high blood pressure, heart disease, arteriosclerosis, and so on.

So far, we have learned about foods that are good for high blood pressure.
Proper exercise and rest, good food for high blood pressure, and regular care are important.

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*Further information… 



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