[YAKSON] HOW TO GET RID OF TUMMY FAT?


Nowadays, many people, especially who work in office are worried about that they have too much fat in their midsection. Gaining a lot of bulk around the waist does not look very good, but also it is not good for health as well.
So, it is recommended to know how to lose tummy weight and do it in the spare time.
Let’s have a look :)

How to get rid of the tummy fat 1.
regular exercise
The most basic way to lose weight is exercise.
Not only workout in the gym, but also doing yoga or aerobics for around 30 minutes every day can speed up the metabolism of one’s body. And these kinds of exercise are great on burning unnecessary fat. If you add a little walk as well, it is more helpful to burn the abdominal fat.

How to get rid of the tummy fat 2.
A well-balanced diet
In addition to exercise, food intake is also essential.
It is best to avoid foods that contain fat, sugar, artificial seasonings, and instant foods as much as possible. It is best to keep a healthy and balanced diet centered on low-calorie foods such as vegetables and fruits.
Particularly enough water intake could release substances accumulated in the body and help digestion, it is a good idea to have a habit of drinking water whenever you can.

How to get rid of the tummy fat 3.
Proper sleep
Obesity can also occur when people have an insufficient or excessive sleep.
Over-sleep causes a decrease in overall activity, resulting in obesity.
When sleep is insufficient, asymmetry of a person’s appetite may occur, so energy intake may increase and it leads obesity. Therefore, it is important to sleep regularly for seven to eight hours a day.

How to get rid of tummy fat 4.

Sit correctly
Just changing your usual sitting position can help you get rid of your tummy fat
It is the sitting posture that not putting back the back on the chair, and straighten the back like someone pull the crown of the head to the ceiling and give weight on your abs
Holding this sitting posture give strength to your abdomen and lose the tummy fat.  And also you can see the effect that your abnormal muscles to support your internal organs will strengthen. 

There are a variety of ways to get rid of the tummy fat, but I also want you to keep an eye on the ‘Slim Tummy Care’ of Yakson Beauty.
Slim Tummy Care not only focuses on the fat but also increases the skin elasticity.
It is good for those who are worried about the tummy fat, waist line and upper part of the tummy. You can have a treatment for losing belly fat, better functioning of organs, and slim waistline.

*Further information… 




Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 
Makati. Philippines  
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center 
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place 

#05-12A Singapore

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