[YAKSON] ALL ABOUT PMS
Hi, this is Yakson Beauty.
The menstruation comes once a month to
women. Menstruation, which is annoying and painful every month, is a problem
for many women. More than 65% of menstruating women are suffering from
premenstrual syndrome, that is PMS.
Today, I will introduce to you how to
prevent the premenstrual syndrome that comes once a month. People who have excessive
menstrual symptoms are likely to have problems with the uterus or pelvis.
Symptoms
of premenstrual syndrome
- Depression
- Emotional ups and down
- Lethargy
- Strong improvement of appetite
- Nervousness
- Skin problems
- Decreased concentration
- Insomnia or sleep time increasing
- Anxiety
- Edema
- Tingle of the whole body
These symptoms are typical, and there are
various symptoms for individual.
Especially depression, helplessness, and improvement
of appetite appear to many women!
Causes of PMS
The exact cause is not certain.
However, there is a tendency that the
change of hormones changes the flow in the body and affects the biorhythm. In
addition to this, there are various reasons such as genetic influence, pelvic
deviation, a phenomenon that menstrual impurities stimulate the pelvis.
In cases of severe premenstrual syndrome,
it is important to identify and cure a definite cause.
How to prevent PMS
Before menstruation, it is recommended to
make your body warm by taking a shower with warm water because a woman before
menstruation sensitive and it is easy to get cold.
If you feel pain, steaming with a hot pack is
also very helpful for pain relief and blood circulation.
It is said that eating iron-rich foods and
healthy foods also helps relieve symptoms.
nutrient-rich foods also make your body
healthy!
In addition, re-positioning the unbalanced
pelvic by pregnancy, childbirth, and menstruation may prevent the PMS and is
effective for prevention or relieving the PMS.
So what are some programs to make the
balanced pelvis?
By Yaskon Beauty’s pelvis care, you could
have improved pelvis, resilient muscles, heart-shaped rear look of lower body,
and prevent of female disease.
*Further information…
Yakson Makati Branch : 02)892-9441
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village.
Makati. Philippines
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place
#05-12A Singapore
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