[YAKSON] HOW TO RELIEVE EYE FATIGUE
As more time is spent looking into computers, TVs,
and smartphones, people are increasingly complaining of eye strain. If you have
serious eye fatigue, you may notice redness, as well as headache and stiff
neck! I will let you know how to relieve eye fatigue.
* Darken the surrounding environment *
When people feel tired and want to take a break, they usually watch TV or a smartphone. The eyes will be still feeling tired because of accepting visual information without any break. In order to relieve eye fatigue, it is recommended to make a dark environment and take a relax.
* Good food intake *
Maintaining eye nutrition through eating good food also helps to relieve eye fatigue. It is especially good to eat foods containing vitamins B and minerals that prevent cataracts by blocking the aging of the eyes and proteins that are the main components of the lens and muscle. Good foods for the eye are carrot, cassia seed, spinach, tomato, apple, and blueberries.
* Cleanse around the eyes with warm water *
If you wash the skin around the eyes with warm water and press it gently, it will relieve the symptoms of eye discomfort because the oily tears of sebaceous area around the eyes become secreted. It is especially good for people who have dry eye syndrome and can help prevent chronic congestion.
* Eye movement and relaxation *
It is also an effective way to relieve eye fatigue by closing your eyes and moving eyeballs several times from top to bottom and from side to side. It is also helpful to rub your nerves and muscles around the eyes gently.
In addition, please take a rest for 10 minutes every hour when reading or using a computer. It is helpful to look at distant places at this time.
* Regular eye check *
Lastly, a regular eye check
is important for not only to relieve eye fatigue but also maintaining eye
health. So, even though you are a healthy adult, you should check your eyes for
at least once every year.
How about put your
smartphone and computer and take a relax?
*Further information…
Yakson Makati Branch : 02)892-9441
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village.
Makati. Philippines
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place
#05-12A Singapore
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