[YAKSON] SLEEP WELL, LIVE WELL
We’re supposed to spend a third of our life in sleep. If you realize it,
you probably would get serious about your sleep.
Sleeping time, which is a necessary part of life,
not only has a significant impact on the life of a person, but also has many
correlations with one’s appearance.
How can you live well? It is important to sleep
well if you would like to live well and have beautiful appearance.
▶ The Importance of Sleep
We spend around one third of the day and life to sleep. Depending on how
you spend your sleeping hours, your life style would be changed.
Our genes are structured to make us sleep, and
there are body functions that only happen when we sleep. Therefore, sleep is a
necessary part of survival. It also restores the metabolism throughout the
human body.
▶ Ideal Sleeping Time
Generally, during the night, REM occurs about once every 100 minutes. The
brain is very active during REM sleep. Thus, when
you set up the rising hour, it is best to wake up before or after a deep sleep,
based on a 100 minutes’ cycle. If you wake up while having non-REM sleep, you
are likely to feel tired all day long.
In addition, it is recommended that you take a minimum of 4 hours of
sleep, and it is a good time to sleep before 11:00, for your health and beauty,
as the liver and the gall bladder are active at this time.
▶ Sleep
and Beauty
Proper sleep has a positive effect on skin and
diet. While sleeping, the liver activates and it releases toxins and helps to
regenerate the skin cell. In order to have a firm and clear skin, proper sleep
is essential.
If you sleep less, do you think you would consume more
energy and lose weight? Actually, if you do not have enough sleep, your
metabolism will be decreased and you will consume less calories. Also, if you
do not sleep well, the ghrelin hormone will increase and your appetite will
increase.
▶ Tips for Proper Sleep
1. Try to sleep at least before 11 p.m.
2. Turn off the lights and clean the bedroom.
3. Get up and sleep at regular times.
4. Recognize 100 minutes sleep cycle and adjust sleep time.
5. Professional treatment can make the better sleep circulation. The whole
body cay of Yakson Beauty is famous for letting the heat of the head down and making
better quality of sleep.
*Further information…
Yakson Makati Branch : 02)892-9441
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village.
Makati. Philippines
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place
#05-12A Singapore
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