[YAKSON] SLEEP WELL, LIVE WELL

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We’re supposed to spend a third of our life in sleep. If you realize it, you probably would get serious about your sleep.

Sleeping time, which is a necessary part of life, not only has a significant impact on the life of a person, but also has many correlations with one’s appearance.

How can you live well? It is important to sleep well if you would like to live well and have beautiful appearance.


▶ The Importance of Sleep

We spend around one third of the day and life to sleep. Depending on how you spend your sleeping hours, your life style would be changed.

Our genes are structured to make us sleep, and there are body functions that only happen when we sleep. Therefore, sleep is a necessary part of survival. It also restores the metabolism throughout the human body.


▶ Ideal Sleeping Time

Generally, during the night, REM occurs about once every 100 minutes. The brain is very active during REM sleep. Thus, when you set up the rising hour, it is best to wake up before or after a deep sleep, based on a 100 minutes’ cycle. If you wake up while having non-REM sleep, you are likely to feel tired all day long.

In addition, it is recommended that you take a minimum of 4 hours of sleep, and it is a good time to sleep before 11:00, for your health and beauty, as the liver and the gall bladder are active at this time.


▶ Sleep and Beauty

Proper sleep has a positive effect on skin and diet. While sleeping, the liver activates and it releases toxins and helps to regenerate the skin cell. In order to have a firm and clear skin, proper sleep is essential.

If you sleep less, do you think you would consume more energy and lose weight? Actually, if you do not have enough sleep, your metabolism will be decreased and you will consume less calories. Also, if you do not sleep well, the ghrelin hormone will increase and your appetite will increase.


▶ Tips for Proper Sleep

1. Try to sleep at least before 11 p.m.
2. Turn off the lights and clean the bedroom.
3. Get up and sleep at regular times.
4. Recognize 100 minutes sleep cycle and adjust sleep time.
5. Professional treatment can make the better sleep circulation. The whole body cay of Yakson Beauty is famous for letting the heat of the head down and making better quality of sleep.  



*Further information… 

http://www.yakson.com.sg/sg/
http://www.yaksonhouse.ph/ph/


Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 
Makati. Philippines  
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center 
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place 
#05-12A Singapore

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