Tuesday, March 5, 2019

[YAKSON] COLORFUL FRUITS HAVE DIFFERENT EFFECTS BY ITS COLOR!


Hello all! as you know, fruits have various good effects on our bodies. Especially, each colored fruit has different effectiveness :)



Yellow fruits (Banana, lemon, etc) : help strengthen blood vessels
Yellow fruits are rich in beta-carotene.
Beta-carotene not only helps to improve blood circulation but also is good at making strong blood vessels. When you make a dish with yellow fruits, try to put some olive oil. It makes your dish be more delicious.


Red fruits (Pomegranate, apple, etc) : good at blood circulation
Red fruits have great ingredients that are good at strengthen the heart.

Also most red fruits contain a component called lycopene. Lycopene is a highly antioxidant component, it is good for removing harmful oxygen and toxins in body. 

Green fruits (green grape, kiwi etc) : Good for stomach
Green fruits contain chlorophyll.
Chlorophyll is a component to eliminate waste matter such as accumulated heavy metals from the body
And it can boost the liver's detoxification.


White fruit
White fruit is effective in preventing cancer and heart disease.
Especially, the pear contains pectin and polyphenol components, which help alleviate various allergic symptoms.
And the dietary fiber in the stomach will wash away the wastes in the body. And it is effective in lowering cholesterol in the blood.


There are different effects of different fruit colors.
You should eat moderately to absorb only good benefits because it contains sugar J

*Further information… 



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