[YAKSON] 3 BEST EXERCISES FOR WHEN YOU FEEL LOW / HEALTHY TIP / YOGA / HIKING / RUNNING

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[YAKSON] 3 BEST EXERCISES  FOR WHEN  YOU FEEL  LOW / HEALTHY TIP / YOGA / HIKING / RUNNING









Feel anxious or depressed?

Here are the best exercises to do
when you are feeling down









Nature Hiking

Walking it out and
breathe in a view of greenery.

20 minutes nature hike 
lowered stress levels
significantly more than a jaunt in a city.







Running for 5 minutes a day
increases life expectancy.

It also burns calories, torches fat, 
and many unhealthy food cravings.









Yoga

Yoga is more effective 
at combatting depression than antidepressants.

It has been scientifically proven to 
reduce anxiety, and
promote clarity of mind!









 Yakson Makati Branch : 02)892-9441

 Yakson Singapor Branch : 6734-8777









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