Tuesday, February 28, 2017

[YAKSON] DIET HACKS FOR LAZY GIRLS / HEALTHY TIP / DIET / LOSE WEIGHT / LAZY GIRL








[YAKSON] DIET HACKS FOR LAZY GIRLS / HEALTHY TIP / DIET / LOSE WEIGHT / LAZY GIRL









Most days you just don’t feel like doing anything at all,
check these simple healthy tips!








Portion control is so important! It’s so easy to over eat.
 That’s why using smaller containers is so helpful. 

When you use a big plate, you naturally want to fill it up
 but that is certainly not doing you any favors.

 Trick your mind into thinking your eating more.
 Also, try slowing down a bit when you eat.
 It takes a while for your brain to realize it’s full.













The average American drinks 400 calories a day. 
That’s a ton of empty calories that are making us fat! 
Think of it like this next time you reach for a sugar filled drink.

 If you drink water instead you can feel better about eating some sweets later!
 You can also add some fruit to your water to add some flavor.










Prepping your meals ahead of time can seem like a lot of work
 but think of it this way.

 You actually only need to cook once every four days, rather than daily. 
Get some containers and your meals will stay good 
in the fridge for at least four days. 

It’s easy to just go out and grab some fast food 
hen we get hungry so these are perfect for just sticking in
 the microwave real quick.












Use a water bottle tracker

carry it with you everywhere!
Drinking water is hard to do at first.














 Yakson Makati Branch : 02)892-9441

 Yakson Singapor Branch : 6734-8777








(Resource from:http://jessicaautumn.com/2016/12/29/lazy-girl-hacks-that-will-help-you-lose-weight-fast/)