[YAKSON HOUSE] WHAT SHOULD I PUT IN MY GROCERY CART / HEALTHY TIP / GROCERY TIP

[YAKSON HOUSE] WHAT SHOULD I PUT IN MY GROCERY CART / HEALTHY TIP / GROCERY TIP 

Here is a grocery list 

you can incorporate into your

healthy clean eating style.

Protein

Grouper Fish

Beef

Bison

Duck

Mackerel

Mahi Mahi

Red Snapper

Salmon

Sea Bass

tuna

Tilapia

Cod

...etc

Seeds

Sunflower

Sesame

Pumpkin

Chia

Hemp

Flax

Quinoa

...etc

Beverages

Almond Milk

Coconut Mil

Hemp Milk

Wine(1 glass daily is permitted)

Water

Lemon water

...etc

Vegetables

Watercress

Spinach

Arugula

Parsley

Kale

Brussel Sprouts

Cilantro

Chaard

Alfafa Sprouts

Asparagus

...etc

Seasoning

Basil

Cayenne pepper

Cumin

Curry

Garlic powder(Unsalted)

Lime/Lemon

Ginger

Min

Nutmeg

Sea salt

Turmeric

Vanila extract

Onion powder

...etc

Moreover,

trying to steam, back, grill

your food than fry

and avoid processed sugar and refined food

is a good idea

to get healthier!

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