Tuesday, September 20, 2016

[YAKSON HOUSE] THINGS TO STOP DOING AT NIGHT TO FEEL HEALTHIER/ HEALTHY TIP / BEAUTY TIP / FEELING BETTER





[YAKSON HOUSE] THINGS TO STOP DOING AT NIGHT TO FEEL HEALTHIER/ HEALTHY TIP / BEAUTY TIP / FEELING BETTER











Avoiding nighttime behaviors
that make us less fit 
can allow us to 
maximize our workouts and
clean eating to achieve
long-lasting fitness results. 









Going To Bed Angry

Having a fight or auguement 
before bed 
without coming to a resolution can
create stress and negative felling 
that keep you awake at night.









Eating Too Large A Meal

Eating too much for dinner 
can overwhelm the body
and interfere with a smooth
and healthy digestion. 









Popping Pain Killers Post Workout

If you are constantly consuming
pain killers
at the end of the night 
to overcome
post workout soreness, you could be
interfering with the body's
ability to gain and maintain muscle.








Eating Too Many Carbs

Eating too many crabs
can slow the metabolism and
interfere with fitness goals.



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 Yakson Singapor Branch : 6734-8777