[YAKSON HOUSE] LOSE WEIGHT WITHOUT CHANGING YOUR DIET / DIET / WEIGHT LOSS / LOSE WEIGHT

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[YAKSON HOUSE] LOSE WEIGHT WITHOUT CHANGING YOUR DIET / DIET / WEIGHT LOSS / LOSE WEIGHT







Let's learn 
how to lose weight
the lazy girl way.









 Get a cup of coffee before you hit the gym.

 Consuming caffeine before a workout boost endurance.
 Caffeine slows the release of glycogen
 (what our bodies use for energy to fuel exercise),
 which encourages your body 
to use fat for fuel first.




 Photo Journaling. 

Taking photos of everything you eat
 is more effective 
than writing it down.







make your small plate blue. 

Studies show the color 
blue has the least 
appealing contrast to most food,
 acting as an appetite suppressant.











Chewing sugar-free gum between meals
 acts as a short-term appetite suppressant.

Studies show that 
at least 45 minutes of gum chewing
 significantly lowers feelings of
 hunger, appetite, 
and cravings for sweets.














 Yakson House Makati Branch : 02)892-9441

Yakson Singapor Branch : 6734-8777

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