Tuesday, August 30, 2016

[YAKSON HOUSE] BRA FAT? LET'S BURN IT OUT / WOMEN WORK OUT / BEAUTY TIP / WEIGHT TRAINING






[YAKSON HOUSE] BRA FAT? LET'S BURN IT OUT / WOMEN WORK OUT / BEAUTY TIP / WEIGHT TRAINING








Let's burn that
hangs over your bra strap
in the back or in the front.







Bent Over Rows




1. Holding a dumbbell
with a pronated grip,
bend your knees slightly and
bring your torso forward, 
by bending at the waist,
while keeping the back straight 
until it is almost parallel
to the floor.

2. While keeping the torso stationary,
breathe out and
lift the dumbbell to you.
Keep the elbows close to the body
and only use the forearms 
to hold the weight.
At the top contracted position,
squeeze the back muscles and hod for a brief pause.

3. Then inhale and slowly lower the barbell back
to the starting position.

4. Repeat for the recommended
amount of repetitions.








Dumbbell Pull Overs


1. Place a dumbbell standing up on a flat bench.

 2. Ensuring that the dumbbell stays securely placed 
at the top of the bench,
 lie perpendicular to the bench 
with only your should
ers lying on the surface. 
Hips should be below the bench and 
legs bent with feet firmly on the floor. 
The head will be off the bench as well.

3. Grasp the dumbbell with both hands 
and hold it straight over your chest 
with a bend in your arms.
Both palms should be pressing against the underside
 one of the sides of the dumbbell. 
This will be your starting position. 

4. While keeping your arms locked
 in the bent arm position,
 lower the weight slowly in an arc 
behind your head while breathing 
in until you feel a stretch on the chest.

5. At that point,
 bring the dumbbell back 
to the starting position using the arc
 through which the weight
 was lowered and exhale 
as you perform this movement.

6. Hold the weight on the initial position 
for a second and repeat the motion
 for the prescribed number of repetitions.











Rear Flies


1. Adjust the pulleys to the appropriate height
 and adjust the weight.
 The pulleys should be above your head.

2. Grab the left pulley 
with your right hand 
and the right pulley with your left hand,
crossing them in front of you. 
This will be your starting position.

3. Initiate the movement
 by moving your arms back and outward, 
keeping your arms straight 
as you execute the movement.

4. Pause at the end of the motion
 before returning the handles
 to the start position.









Push Ups

1. Lie on the floor face down 
and place your hands about 36 inches
 apart while holding your torso up
 at arms length.

2. Next, lower yourself downward 
until your chest almost touches the floor
 as you inhale.

3.Now breathe out and press your upper body back
 up to the starting position 
while squeezing your chest.

4. After a brief pause at the top contracted position,
 you can begin to lower yourself downward again
 for as many repetitions as needed.







Yakson Breast Care
also can help you
to lost ugly fat
around your arm fit too!

More questions or concern?

Call/Contact me Anytime =)







 Yakson Makati Branch : 02)892-9441

 Yakson Singapor Branch : 6734-8777


(Soure:http://www.bodybuilding.com/exercises/detail/view/name)