[YAKSON HOUSE] BRA FAT? LET'S BURN IT OUT / WOMEN WORK OUT / BEAUTY TIP / WEIGHT TRAINING
[YAKSON HOUSE] BRA FAT? LET'S BURN IT OUT / WOMEN WORK OUT / BEAUTY TIP / WEIGHT TRAINING
Let's burn that
hangs over your bra strap
in the back or in the front.
Bent Over Rows
1. Holding a dumbbell
with a pronated grip,
bend your knees slightly and
bring your torso forward,
by bending at the waist,
while keeping the back straight
until it is almost parallel
to the floor.
2. While keeping the torso stationary,
breathe out and
lift the dumbbell to you.
Keep the elbows close to the body
and only use the forearms
to hold the weight.
At the top contracted position,
squeeze the back muscles and hod for a brief pause.
3. Then inhale and slowly lower the barbell back
to the starting position.
4. Repeat for the recommended
amount of repetitions.
Dumbbell Pull Overs
1. Place a dumbbell standing up on a flat bench.
2. Ensuring that the dumbbell stays securely placed
at the top of the bench,
lie perpendicular to the bench
with only your should
ers lying on the surface.
Hips should be below the bench and
legs bent with feet firmly on the floor.
The head will be off the bench as well.
3. Grasp the dumbbell with both hands
and hold it straight over your chest
with a bend in your arms.
Both palms should be pressing against the underside
one of the sides of the dumbbell.
This will be your starting position.
4. While keeping your arms locked
in the bent arm position,
lower the weight slowly in an arc
behind your head while breathing
in until you feel a stretch on the chest.
5. At that point,
bring the dumbbell back
to the starting position using the arc
through which the weight
was lowered and exhale
as you perform this movement.
6. Hold the weight on the initial position
for a second and repeat the motion
for the prescribed number of repetitions.
Rear Flies
1. Adjust the pulleys to the appropriate height
and adjust the weight.
The pulleys should be above your head.
2. Grab the left pulley
with your right hand
and the right pulley with your left hand,
crossing them in front of you.
This will be your starting position.
3. Initiate the movement
by moving your arms back and outward,
keeping your arms straight
as you execute the movement.
4. Pause at the end of the motion
before returning the handles
to the start position.
Push Ups
1. Lie on the floor face down
and place your hands about 36 inches
apart while holding your torso up
at arms length.
2. Next, lower yourself downward
until your chest almost touches the floor
as you inhale.
3.Now breathe out and press your upper body back
up to the starting position
while squeezing your chest.
4. After a brief pause at the top contracted position,
you can begin to lower yourself downward again
for as many repetitions as needed.
Yakson Breast Care
also can help you
to lost ugly fat
around your arm fit too!
More questions or concern?
Call/Contact me Anytime =)
Yakson Makati Branch : 02)892-9441
Yakson Singapor Branch : 6734-8777
(Soure:http://www.bodybuilding.com/exercises/detail/view/name)
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