Friday, August 12, 2016

[YAKSON HOUSE] BOOST YOUR METABOLISM / DIET TIP / METABOLISM / WEIGHT LOSS




[YAKSON HOUSE] BOOST YOUR METABOLISM / DIET TIP / METABOLISM / WEIGHT LOSS








You will be able to 
feel energized, toned, 
confident and
healthy in your body!








Eat Something When You Wake Up


Whether it's a coffee,
bread or anything
will help start your metabolism.

Eat something with protein,
as protein will 
keep the metabolism elevated 
throughout the day.











Do Less Cardio & More Weights


While getting in adequate cardio
each day will help
speed your metabolism
in the short-term,
strength training and
lifting weights will increase
your resting metabolism and
allow you to more effectively
burn calories 
during the day.









Get Black Out Shades


We burn calories through sleeping,
which is important for
overall metabolic rate at rest,
and sleep will also
help prevent cravings,
mood imbalance, and
a raging appetite 
the next day.

Enough sleep suppress
your hunger, so you 
feel less hungry.










Stand Up Every Hour 


At work,
it's hard to get up 
every hour.

Sitting for a long time
can lead us to burn
fewer calories
than standing.