Thursday, July 7, 2016

[YAKSON HOUSE] WATERMELONS YUM YUM!/ SUMMER / HEALTHY TIP / WATERMELON






[YAKSON HOUSE] WATERMELONS YUM YUM!/ SUMMER / HEALTHY TIP / WATERMELON










Usually, how much do you eat
watermelons
in summer?

Health Benefits,
Nutritional Facts of
Watermelon.









Water and fibers in watermelon
helps you better digestion

(Dietary fiber - 1%,
Energy -1.5%,
Protein - 1%)





Water and sugar
in watermelon 
maintains healthy 
blood pressure.

(Copper - 4.5%
Iron - 3%)







Vitamin A in wateremelon
gives your skin health.

(Vitamin C - 13.5%,
Vitamin A - 19%)






Watermelon contains
a lot of water in it.

It helps you hydrated
during summer






Watermelon Cooler

1. Place watermelon cubes in a single layer
in an extra large zip-top plastic freezer bag.
And freeze 8 hours.
Let stand at room temperature 15 min.

2. Process half each of watermelon, ginger ale,water
and limeade concentrate in blender
until smooth.
Pour mixture into a pitcher.
Repeat procedure with remaining
half of ingredients, 
stir into pitcher, and serve immediately.