Tuesday, July 26, 2016

[YAKSON HOUSE] FIND YOUR PERFECT POSITION / HEALTHY TIP / SLEEP POSITION / YAKSON







[YAKSON HOUSE] FIND YOUR PERFECT POSITION / HEALTHY TIP / SLEEP POSITION / YAKSON











For your better night's rest..!








Obstructive Sleep Snoring

Sleep on your side or
stomach to avoid 
the collapse of the tongue 
or tissues 
in the throat,
which impairs breathing.

One way to keep 
from rolling onto your back is
to sew a tennis ball to the back of
your pajama top.













Plantar Fasciitis


It's important to keep your feet
and ankles 
in a relaxed position
with plantar fasciitis,
an inflammation of the tissue
on the bottom
of the foot often caused by running
or poor arch support.

Avoid tucking in the sheets
too tightly.








Neck Pain

Try to keep the neck
in a neutral position.
Avoid sleeping on the stomach.

Too many pillows can put 
your neck in a bent position
and keep the pillow above
your shoulders.

Some experts suggest 
using a rolled-up hand towel
to support the neck.








Back Pain


On your back,
place a pillow under your knees
or a rolled towel under the small
of your back to maintain
the body's natural curve.
In general, experts say
sleeping on the back
is best for this condition.