Wednesday, June 22, 2016

[YAKSON HOUSE] SIGNS YOU HAVE A HORMONAL IMBALANCE / HEALTHY TIP / FEMALE HEALTH / HORMONAL IMBALANCE



[YAKSON HOUSE] SIGNS YOU HAVE A HORMONAL IMBALANCE / HEALTHY TIP / FEMALE HEALTH / HORMONAL IMBALANCE











Hormones are messengers
that delivering messages
to your organs throughout your body.









Low Libido


--> Get more sleep,
less coffee and fewer alcoholic drinks.

Place more time to 
unwind to recharge and
reinvigorate your life.










You feel cold, tired, and
your hair is lifeless.


--> Eliminate sugar, caffeine,
limit alcohol.
Get a full thyroid panal
to see if there is a thyroid problem brewing.









Struggle to get out of bet in the morning.


--> Replace coffee in the morning
with green tea, and
in the evening, 
cut out alcohol completely.










Low mood


--> High blood sugar/insulin levels
increase your risk of low mood.

A simple HbA1c blood test,
will tell you where you stand.
If you are higher than 5.2%,
adopt a low-carb Paleo diet
to bring your levels back into range.










Got high belly fat


--> Stop drinking beer(and other alcohol)
Eat fermented foods 
with more veggies