Thursday, June 30, 2016

[YAKSON HOUSE] 3 STRECHES FOR FROZEN SHOULDER / HEALTHY TIP / FROZEN SHOULDER / STRETCHING / BACK CARE





[YAKSON HOUSE] 3 STRECHES FOR FROZEN SHOULDER / HEALTHY TIP / FROZEN SHOULDER / STRETCHING / BACK CARE






Frozen Shoulder is 
a condition characterized 
by ongoing shoulder stiffness and
pain that lasts at least several weeks at a time.









ARMPIT STRETCH


Place the affected artm
onto a shelf about breast-high.

Slightly bed and 
straighten your knees
to open up the armpit,
coming into a squat and
bending a bit deeper
each time up to 20 times daily.








TOWEL STRETCH


Take a small towel and hold
each side with your hand,
bringing the towel behind your back
and grabbing the opposite
end with your other hand.

Pull the top arm upward 
to stretch your shoulders,
while also pulling the other arm downward.
Complete this stretch 10-20 times daily.









PENDULUM STRETCH


Relax your shoulder and stand allow
the affected arm to hang down.
Start to swing the arm 
in a small circle about 
10 times in each direction.

Do this once daily 
at first and as you start to
notice stiffness decrease,
add more repetitions 
or complete more than
one set each day.










Need more care for your shoulder or back?

Here is the link ↓↓↓