Monday, April 25, 2016

[YAKSON HOUSE] DO YOU KNOW WHY YOU ARE ALWAYS TIRED? / HEALTHY TIP / WOMEN HEALTH




[YAKSON HOUSE] DO YOU KNOW WHY YOU ARE ALWAYS TIRED? / HEALTHY TIP / WOMEN HEALTH






Women generally feel
more tired than men.

Do you know the reasons 
why you are tired all the time.






Using Electronics at Night


Major of people use 
technology before bed.

It actually tricks your brain 
into staying awake longer,
making it more difficult 
to fall asleep at night.







Sleeping Too Much

Too much sleep can
make you feel lethargic.

7-9 hours of sleep a night
is recommended. 






Skipping Breakfast

it causes you 
to feel tired and
forces you to rely on
other things 
to wake you up.







Eating Habit

Short sleep duration is 
associated with weight gain, 
obesity, diabetes, 
and cardiovascular disease.

Consuming more fruits
and vegetable, water
could help you
catch a few extra sleep.