Wednesday, February 24, 2016

[YAKSON HOUSE] TINY HABITS THAT COULD CHANGE YOUR LIFE / HEALTHY LIFE / LIFE TIP / GOOD HABITS




[YAKSON HOUSE] TINY HABITS THAT COULD CHANGE YOUR LIFE / HEALTHY LIFE / LIFE TIP / GOOD HABITS









Life changing 
habit is difficult. 

The key is consistently take
tiny habits in the same direction.









Tiny Habits for
Better Job.


1. Pretend to be
your hero.

2. Do a 5 minutes 
daily review 
at your desk
at the end of the day.

3. Respond to all invitations
and opportunities with
"I'll check my calendar."








Tiny Habits for
Better Mental Health.



1. Ask open-ended question

2. Sit in silence 
for a few minutes every day.

3. Jot down everything
on your mind 
for a few minutes 
at the end of the day.













Tiny Habits for
Better Physical Health


1. Drink glass of water
in the morning.

2. Park your car
as far away as you can from 
the door.

3. Eat raw fruit or
veggies 
with every meal











Tiny Habits for
Better relationships. 


1. Call, text, or mail
to your friends 
or family a day

2. End your night 
with a word of thanks 
or encouragement.

3. Pause before 
your answer or respond 
to people.