Thursday, February 25, 2016

[YAKSON HOUSE] FOR YOUR STRONG, SLIM ARMS / HEALTHY TIP / ARM CARE / ARM FAT






[YAKSON HOUSE] FOR YOUR STRONG, SLIM ARMS / HEALTHY TIP / ARM CARE /ART FAT









Hold each pose
for 5 breath, 
and complete 
the entire series 5 to 8 a week to tone up
and gain muscle in just 14 days.


















Side Plank


Exhale,
rotating torso and
stacking 
right foot on top of left.

Press torso up 
with abs tight.

Raise right hand up,
fingers toward.

Inhale, return to plank.
Repeat on other side.











Upward Dog


Inhale, lowering hips 
toward floor.

Untuck toes, 
push into hands,
straightening arm,
lifting chest and
engaging abs.
Hug shoulder blades together 
and down away from ears.
Exhale, lifting hips to
return to downward dog. 










Plank


Inhale, lowering hips,
coming 
onto toes and moving 
torso forward,
with shoulders directly
over wrists.

Contract abs and straighten arms,
keep body in line 
from head to heels. 





Yakson also offers
a special care for your arm

Yakson's arms care
reduce cellulite 
on your arm and 
gives you 
defined arms













 Yakson House Makati Branch : 02)892-9441