Thursday, January 21, 2016

[YAKSON HOUSE] CARBOHYDRATES MATTERS/ HEALTHY TIP / CARBOHYDRATE ADDICTION /GOOD CARBS/ BAD CARS






[YAKSON HOUSE] CARBOHYDRATES MATTERS/ HEALTHY TIP / CARBOHYDRATE ADDICTION /GOOD CARBS/ BAD CARBS












Some diets
promote carbs
as healthy,
while others shun them.












Low sugar
or
whole grain
Cereals
like cheerios.


Good carbs
also referred to
as complex
carbohydrates.










Their chemical
structure and
fibers require our 
bodies to work 
harder to digest,
and energy is
released over
 a longer time.










oat meal or
whole grain bread.

For the most part,
good carbs are
in their 'natural'
state.













Bad carbs

simple carbohydrate 
are smaller molecules of sugar
that are digested quickly
into our body.










The energy is
stored
as glycogen 
in our cells, and
if not used immediately 
gets converted to fat. 














Bad carbs
in candy, desserts
and refined breads
have been stripped of 
their natural nutrients
and fiber to make
them more
'consumer friendly'

















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