Wednesday, December 30, 2015

[YAKSON HOUSE]BEST AFTER WORK OUT SNACKS/ HEALTHY TIP / HEALTHY SNACKS/ LOW FAT



[YAKSON HOUSE]BEST AFTER WORK OUT SNACKS/ HEALTHY TIP / HEALTHY SNACKS/ LOW FAT






You probably
don't want to load up 
on calories
after work out,
but you still need
protein to recover. 

Protein promotes 
growth and repairs cells
and tissues damaged 
by hard exercise. 










Chocolate milk


It gives you 
a healthy mix of
protein and
carbohydrates.

Get the low-fat
or fat-free one.









Roasted edamame


It contains
low fat 
with
healthy protein.








Greek yogurt

It has naturally occurring,
digestion-friendly
bacteria called
probiotics.












Cheese and grapes


Cheese is rich 
in protein and calcium.

Stick with
cottage cheese or
string cheese of
low- fat version.

Grapes are also high 
in complex carbs
and fiber.















Yakson House NY Branch : 212-564-7474



 Yakson House Makati Branch : 02)892-9441

Yakson House LA Branch : 213-387-7900