[YAKSON HOUSE]BEST AFTER WORK OUT SNACKS/ HEALTHY TIP / HEALTHY SNACKS/ LOW FAT
[YAKSON HOUSE]BEST AFTER WORK OUT SNACKS/ HEALTHY TIP / HEALTHY SNACKS/ LOW FAT
You probably
don't want to load up
on calories
after work out,
but you still need
protein to recover.
Protein promotes
growth and repairs cells
and tissues damaged
by hard exercise.
Chocolate milk
It gives you
a healthy mix of
protein and
carbohydrates.
Get the low-fat
or fat-free one.
Roasted edamame
It contains
low fat
with
healthy protein.
Greek yogurt
It has naturally occurring,
digestion-friendly
bacteria called
probiotics.
Cheese and grapes
Cheese is rich
in protein and calcium.
Stick with
cottage cheese or
string cheese of
low- fat version.
Grapes are also high
in complex carbs
and fiber.
Yakson House NY Branch : 212-564-7474
Yakson House Makati Branch : 02)892-9441
Yakson House LA Branch : 213-387-7900
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