[YAKSON HOUSE] BEST CRAMPS WHEN YOU HAVE PERIOD CRAMPS/ HEALTHY TIPS/ PERIOD TIPS

[YAKSON HOUSE] BEST CRAMPS WHEN YOU HAVE PERIOD CRAMPS/ HEALTHY TIPS/ PERIOD TIPS

All girls have to 

go through this

painful time..

Let me show you

some food 

will help you!

Celery is 

the best thing to 

keep hydrated on

your period, and

treat 

menstrual discomfort.

Leafy Greens

Leafy greens

help with

cramps

by contributing

calcium,

which is known to

relieve

muscle tension

that triggers cramping.

Potassium 

in bananas

helps you

with muscle cramping

and reducing

water retention.

It also contains

B6, which helps 

with your immune 

response.

Fish is

full of 

omega-3 fatty

acid.

It helps

reduce 

prostaglandins.

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