Tuesday, November 24, 2015

[YAKSON HOUSE] BEST CRAMPS WHEN YOU HAVE PERIOD CRAMPS/ HEALTHY TIPS/ PERIOD TIPS







[YAKSON HOUSE] BEST CRAMPS WHEN YOU HAVE PERIOD CRAMPS/ HEALTHY TIPS/ PERIOD TIPS








All girls have to 
go through this
painful time..

Let me show you
some food 
will help you!










Celery is 
the best thing to 
keep hydrated on
your period, and
treat 
menstrual discomfort.












Leafy Greens


Leafy greens
help with
cramps
by contributing
calcium,
which is known to
relieve
muscle tension
that triggers cramping.












Potassium 
in bananas
helps you
with muscle cramping
and reducing
water retention.

It also contains
B6, which helps 
with your immune 
response.









Fish is
full of 
omega-3 fatty
acid.

It helps
reduce 
prostaglandins.
















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