Friday, November 27, 2015

[YAKSON HOUSE] ACTIVATE YOUR METABOLISM/ HEALTHY TIPS/ BEAUTY TIPS/ METABOLISM


[YAKSON HOUSE] ACTIVATE YOUR METABOLISM/ HEALTHY TIPS/ BEAUTY TIPS/ METABOLISM













According to webmd,
after drinking 17oz
of water,
metabolism speeds up
30% within 10 minutes
and reaches a maximun
boost after 30- 40 minutes.












Sleep helps the body perform
at its best
all day long.
Sleep deprivation signals
your metabolism 
to slow down,
use less energy, 
and causes many
to binge later 
in the day.












Avoid diets that are under
1350-1500 calories 
a day for women
depending 
on height.









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