[YAKSON HOUSE] ACTIVATE YOUR METABOLISM/ HEALTHY TIPS/ BEAUTY TIPS/ METABOLISM

According to webmd,

after drinking 17oz

of water,

metabolism speeds up

30% within 10 minutes

and reaches a maximun

boost after 30- 40 minutes.

Sleep helps the body perform

at its best

all day long.

Sleep deprivation signals

your metabolism

to slow down,

use less energy,

and causes many

to binge later

in the day.

Avoid diets that are under

1350-1500 calories

a day for women

depending

on height.

Yakson(약손명가)