[YAKSON HOUSE] HOW TO COME OVER GROGGY MORNING/ HEALTHY TIP/ BEAUTY TIP

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[YAKSON HOUSE] HOW TO COME OVER GROGGY MORNING/ HEALTHY TIP/ BEAUTY TIP





How do you feel in the morning?
Usually, everyone is busy in the morning 
to open up their new day. 














Sometimes, you might feel groggy and
stressful because you've got to much stress 
before the night or you want to
get some sleep little bit more.


So, I want to talk about 
how to keep your morning fresh up everyday!












Quit Watching TV Before Bed

Your tomorrow's condition is 
totally up to the quality of your sleep.
The bright light from your TV or
smart phone will affect the quality of sleep.











Wake Up At The Same Time Every Morning

To avoid sleep disturbances, 
maintaining your schedule 
for your biorhythm.












Take a shower in the morning

Alternating between hot and cold can help relieve
our grogginess very quickly. 









Incentive Yourself

You are already sick of study or work.
you can give a small gift for yourself.
It could be a new color lipstick, taking a road trip
or riding a bike.
Do something fun you can enjoy.


Feeling good morning will make you
the best day in your life:)

















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Yakson House NY Branch : 212-564-7474


 Yakson House Makati Branch : 02)892-9441


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