Friday, October 30, 2015

[YAKSON HOUSE] HEALTHY HALLOWEEN/ HAPPY HALLOWEEN/ HEALTHY TIPS/ CELEBRATION


[YAKSON HOUSE] HEALTHY HALLOWEEN/ HAPPY HALLOWEEN/ HEALTHY TIPS/ CELEBRATION 















HAPPY HALLOWEEN!!

 Halloween 2015 comes back!

There are tons of treats and foods
are around us.. but
hold on!
Even though it is Halloween,
don't be out of control.

We need to survive temptation!











Be creative!

Plan meaningful events
for kids and friends where
food isn't the main
attraction.

I would rather go outside and play
than staying at home.









Trick or Treat!

Many people share their treats.
How about share the health this time?

Roasted veggies or
roasted nuts sounds better 
than chocolate or candy. 











Got a few minutes? 

move!
Try to walk to the grocery store 
instead of driving, and
take the stairs instead of 
the elevator.










One night of over-eating 
and drinking will ruin 
your healthy body.

It usually takes twenty minutes
for your brain to register that you are full,
so you need to check 
if you are REALLY hungry.























Yakson House NY Branch : 212-564-7474


 Yakson House Makati Branch : 02)892-9441


Yakson House LA Branch : 213-387-7900