Yakson(약손명가)

[YAKSON HOUSE] HOW TO CUT DOWN PMS BLOATING / HEALTHY TIPS / FOOD TIPS / BEAUTY TIPS / PMS SYMPTOMS Bloating might be one of the most bothering symptoms of  PMS (Premenstrual Syndrome). We all most likely know that there are t ons of different types of symptoms  related to your period.  Some might not have such problems, how lucky! Others do suffer however. In order for us to alleviate bloating, you can follow the tips below to make you feel much better later on! :)  1. Avoid way too salty food Try to avoid food with too much salt involved. This might  worsen your cramp and bloating issues. When you have  instant food like cup noodles or  too greasy and salty food like pizza or hamburger, don't you feel a bit uncomfy even though you loved the taste of it? It's much better for you to eat less salty when you are on your period.

[YAKSON HOUSE] HOW TO ENHANCE METABOLISM WITH FOOD / HEALTHY TIPS / FOOD TIPS / METABOLISM BOOSTER Depending on your metabolism flow, you may feel either energetic or dull. Properly managed metabolism is highly significant in maintaining our health. Now, you can definitely enhance your metabolism with proper food! Although you might be working out hard enough, but you gotta make sure you also become more healthy as you eat properly.  Let's check out the list! :) 1. Grapefruit Grapefruits do help you boost your metabolism rate in great level. Its rich antioxidant can effectively manage your blood sugar level and help you burn out those unnecessary calories! 2. Ginger Ginger surely is one of the best food to consume when enhancing metabolism. It