Tuesday, June 2, 2015

[YAKSON HOUSE] HOW TO REDUCE THE LEG SWELLING / LEG CARE / BEAUTY TIPS











[YAKSON HOUSE] HOW TO REDUCE THE LEG SWELLING

If you stand up or sit down everyday
Your leg might be swollen.
Then how to reduce the leg swelling?

Let's see this suggestions~ :)












1.Apply leg massage cream

Apply some leg massage cream and 
massage legs about 2~30 minutes!  
Leg massage cream has a sensation of refreshment, 
it can help the reducing of swelling! 
And it isn’t sticky after the massage, 
so you can apply in summer night.










2. Yoga pose for reducing the swelling

I introduce you the best yoga pose 
for reducing the swelling! 
It’s easy to do in your home.
It can improve the flow of lymph and immune cells 
through the body by increasing the passive circulation 
of the lymph system. 











3. massage legs after the lower-body bathing

Lower-body bathing is a must to do for reducing swelling.

And after the bathing, it’s better to do some legs massage.
Just rub your legs for 10 minutes and 
you can realize your legs are relaxed.












4. Legs-up-the-wall pose

This pose is the best of these 5 tips. 
Put your hip right infront of wall 
and lift your legs up. 
When you do this pose,
it’s very important to extend calves! 













5. Do foot bath before getting sleep

The foot bath can help the circulation of blood. 

Before you do the food bath, 
I recommend that you put bath preparation with good scent. 
It also can help your sound sleep.




















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