Monday, June 8, 2015

[YAKSON HOUSE] GET READT FOR SUMMER! BEST DIET MENU / DIET MEAL / DIET RECIPE / SKINNY BODY











[YAKSON HOUSE] GET READT FOR SUMMER! BEST DIET MENU

Wow, time goes so fast!
It's summer already, 
and our diet time also came to us.
But! Don't worry my friends :)
These 5 type of diet menu can help you!











TYPE 1 
Breakfast: half of apple + plain soymilk

Dinner: 2pcs of grain bread + 2 eggs+ 1 bowl of  vegetable

kcal: 640












TYPE 2
Breakfast: 2/3 bowl of grain rice + Seaweed Soup + 
Salad + white fish 50g

Dinner: banana + low fat milk 200ml + 7 peanuts 

kcal: 700












TYPE 3
Breakfast: Cereal 40g + Chicken breast 100g + 
nuts + 1 cup of orange juice

Dinner: 1 Sweet potato + 4 egg whites + 
vegetable + 10 cherry tomatoes

kcal: 648












TYPE 4
Breakfast: pumpkin 1/4 + Chicken breast 100g +
salad + tomato juice 200ml

 Dinner: cereal 40g + milk 200ml + grapefruit 1/2

kcal: 730












TYPE 5
Breakfast: 2/3 bowl of grain rice + broccoli + 
onion & mushroom + bean sprouts soup 

Dinner: Sweet potato 1 + Chicken breast 100g + 
salad + plain yogurt

kcal: 745























Yakson House NY Branch : 212-564-7474


 Yakson House Makati Branch : 02)892-9441


Yakson House LA Branch : 213-387-7900