Wednesday, March 25, 2015

[Yakson House] Water soluble vitamin supplements











Do you take vitamin supplements daily?

Vitamins are necessary 


Vitamins are organic compounds which are needed in small quantities to sustain life. 

We get vitamins from food, because the human body either does not produce 

enough of them, or none at all.  

On the market today, So many different forms of vitamin supplements came out. 

Water- soluble, chew-able, powder vitamins and etc...



















Among those different kinds of vitamin supplements, 

I am going to talk about water soluble vitamin tablets. 

These are hot on the market in Korea right now. 


These tablets dissolve quickly in water and is now as simple as drinking your water.

Especially, they come in a variety of flavors to suit your taste buds. 

However, Just because they taste great, doesn't mean you can overdose the vitamins.


I am going to list few cautions when you drink this water soluble vitamin tablets. 




1. Check out the ingredients on the label. 

Some products contain more sugar, sodium and preservatives than other products.

Make sure to check what are they made of. 

Sodium in these soluble vitamin tablets has been an issue among scientists.

This little tablet contains the necessary sodium you need per one day.








2. Read the method of intake and how often they should be taken. 

You might think the more vitamin the better for your health.

but this is not true. Always too much is not good for you.

Therefore, Knowing right dose amount of vitamin you need is important. 

Usually one tablet per day is enough for all of us. 




Vitamin is necessary for our body to function properly. 

It's nothing bad about you getting little extra help from supplements. 

However, We all need to keep it mind that these are just supplements so I advise not 

to rely on completely. 

The most important thing is your eating habits. 

We get most of vitamin and mineral from what we eat. 

Don't forget to consume Fresh vegetables, and fruits everyday.















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