Tuesday, January 13, 2015

[Yakson House] Sweet potato diet/Abdomen Care












Are you concerned about your fat belly?

Do you agree that it's hard to lose fat on your belly?











No matter how skinny you are, Abdomen is part where fat does not go away easily. 

A lot of famous Korean stars include sweet potatoes in their diet meal plan.

How sweet it is for your health to eat sweet potatoes! Not only do they taste like 

dessert, but they provide some surprising health benefits. 

Sweet potatoes contain a lot of fibers in them and it is good for people with constipation.
















So, How can we plan a diet meal with these things?










 Eat Sweet potatoes for your breakfast or Dinner

Sweet potatoes are popular items for dieters.

Sweet potatoes are high in nutrients and low in calories.

Calories in Sweet potatoes are lower than potatoes. 

















Or

You can make soup or porridge so that it is more delicious for you to eat. 

Go creative!





However, you need to keep in mind that if you suddenly stop eating carbohydrates,

It can bring some side effects. 

It can possibly lower your metabolism and you will be craving for more carbohydrates 

than ever. 








It's always important to have balanced diet meal so that you don't miss any of nutrients 

while on diet. 




Yakson House offers abdomen care.

We will help you lose the extra flesh on your abdomen and improve your health tackling 

the fundamental causes of your weight gain. 












Yakson House NY Branch : 212-564-7474



 Yakson House Makati Branch : 02)892-9441



Yakson House LA Branch : 213-387-7900