Wednesday, January 28, 2015

[Yakson House] Powerful reasons to eat banana/Banana Diet









If you think bananas are only for monkeys, Think again




You will never look at a banana the same way again after discovering the 

many health benefits and reasons to add them to your diet. Bananas combat 

depression, make you smarter, cure hangovers, relieve morning sickness, protect 

against kidney cancer, diabetes, osteoporosis and blindness.

They can cure the itch of a mosquito bite and put a great shine on your shoes. 







Health beneftis of Bananas:







1. Bananas help overcome depression due to high levels of tryptophan, which is 

converted into serotonin ( The happy mood brain neurotransmitter)

2. Protect against muscle cramps during workouts and nighttime leg cramps by eating a 

banana. 

3. Counteract calcium loss during urination and build strong bones by supplementing 

with a banana. 

4. Improve your mood and reduce PMS symptoms by eating a banana, which regulates 

blood sugar and produces stress-relieving relaxation. 

5. High in potassium and low in salt, bananas are officially recognized by the FDA as 

being able to lower blood pressure and protect against heart attack and stroke. 







Remember! bananas make great snacks and delicious smoothies.









Let me introduce a delicious way to eat bananas. 




<Recipe for Sweet Banana Vinegar> 






 *INGREDIENTS:

Two bananas.

Brown Sugar

Vinegar 



* STEPS:

1. Slice two bananas about 2 cm thickness.

2. Mix Brown sugar and Vinegar in 1:1 ratio and Boil until brown sugar 

completely dissolves. Let it cool about 30 min.

3. Put sliced bananas in the suitable jar and pour vinegar+sugar mixture in.







You can start eating it very next day!












With finished product, you can use any kind of food.

Quick tip here!

Just Blend Banana, milk, slices of pine apple and a two tablespoons of Banana vinegar!



You can have a delicious and healthy banana smoothie. 

Replace one or two meals with Banana smoothies. 





After a month, you will definitely see a positive results.












Change your lifestyle!














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 Yakson House Makati Branch : 02)892-9441



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