[Yakson House] Yoga / everyday life / summer / bikini / diet / health

Hey guys~

It's July! I am pretty sure everyone wants to go swimming 

with your family and friends and wear bikini. 

So, today I want you guys to try yoga. 

I do yoga everyday and 

honestly, i think it's the best exercise for me.

                                

1. Yoga improves your posture, your muscle tone and strength.
2. Yoga lowers blood pressure, so if you have hypertension, this is yours (:
3. Yoga helps loose weight, obviously!
4. Yoga lowers stress and makes you calm and happy!
5. Yoga makes your body flexible and relax.

I will post some basic poses that you can easily follow.

source: popsugar                                                                                                                                                                             

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