[Yakson House] Hip Up/ Pelvic Tilt / Exercise / Healthy / Fit / Pretty

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I brought some poses that you can do at home easily without using equipment. You don't need to go to the gym, don't need to have a running machine like those fancy people. You can just have nice hip like them if you just follow these poses which are good for your hips. 




source: health




Repeat A and B slowly about twenty times.
Raise your right leg out and back and do the same thing for your left left.
Concentrate on your motion and keeping your weight centered.







Above image is an example of what tight hips can do to your pelvic tilt. This causes serious back pain, knee discomfort, posture issues as well. It is important to make good shape for pretty appearance but it is also important to make them for your health and body.



Here are some good poses and simple stretches for relaxing your body and prevent body discomfort that we all can try at home.





source: runfrecklesrun


I really hope theses poses helped you guys and have a great day! 




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