[Yakson House] Back Care / height / taller / pretty / posture / straight
I spend my time sitting for more than half of the day. So recently, i felt the pain on my neck and back. It had been awhile but recently, i realized that this is a serious problem because whenever i look at myself, i see that my posture is not straight like others so I tried to massage my self but of course, it wouldn't work. So, today i just want to tell you the solution.
- Lack of Exercising?
- Sitting for a Long Time?
- Exposed to Stress?
- Spending many hours in front of Computers?
- Studying for a Long Time?
Here are top 5 tips for back-strengthening exercises and for a healthy back!
- Never twist and bend at the same time
- Always bend your knees and your hips, not your back
- Exercise your back regularly such as walking and swimming
- avoid sling bags
- when lifting objects, try to lift them close to your body
★ Easing stiffness of your shoulders and neck
and make your back slim and smooth!
Program Duration/Cost is during 1 hour, program to relax back muscle and make your back slim is only USD 500 for 10 sessions by Yakson House.
Thank you for reading and have a great day!