Tuesday, June 17, 2014

[Yaskon House] Drop 5 pounds in a week/lose weight/tips for diet


Tips for losing weight!!

Photo by Helga Weber




You want to shed weight for an upcoming event. Do you accept how you look and
detag Facebook pics later, stop eating, or follow our simple plan?



First, Drink Mainly Water

Water has zero calories and carbs and little to no sodium, making it the perfect slim-
down drink.


Second, Bad White Bread and Pasta

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls
— will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly.


Third, Do Cardio 30 Minutes a Day
 Any workout that gets your heart rate up will burn calories. But you'll use
more calories if you pick a cardio routine that engages multiple muscles simultaneously,
says Wendy Larkin, personal-training manager at Crunch's Polk Street gym, in San Francisco.


Forth, Drink Coffee an Hour Before Working Out

Just as a coffee run makes your morning at work more productive!





[Content's original source]
http://www.cosmopolitan.com/advice/health/drop-5-pounds-in-a-week-0509-3