[Yakson House] 4 Foods for Gorgeous Skin/ Healthy food for beautiful skin/ food for skin
This cruciferous veggie is high in antioxidants, including vitamins C and E. The vitamin C in broccoli aids in collagen production and keeps your skin healthy and supple,
while vitamin E protects your skin cell membranes and guards against UV radiation damage.
These nuts are one of the best food sources of vitamin E. Eat whole almonds as a snack or add sliced almonds to salads, cereal, yogurt, stir–fry or baked goods.
You can also toast almond slivers and serve them on top of fish, chicken, or even rice or pasta dishes.
Crunch on carrots to keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun's harsh rays.
Enjoy carrots raw in salads or with a low–calorie dip, or try roasting them to develop a rich, sweet flavor.
Pumpkin seeds are a skin superfood because they're so high in zinc. Zinc protects your cell membranes, helps maintain collagen, and promotes skin renewal.