Tuesday, February 25, 2014

[Yaskon House] Causes of Lumbago/Expert's Column/Poor blood circulation

[Causes of Lumbago]

http://en.wikipedia.org/wiki/Bharadvajasana



Causes of Pain
1. Poor blood circulation
2. Injury of ligaments or soft tissues
3. Bones stimulated by stress caused by staggering of joint surfaces
4. Expansion of soft tissues by inflammation
5. Muscle cramps
6. Rupture of soft tissues

Pain is more common when the posture is poor.
Standing or sitting in the same posture over long hours(students, heavy computer users, etc)
Pregnant or wearing high heels
Sudden movement without proper stretching(especially golf)
- People with poor posture as listed above are likely to suffer from bending of the spine.
This leads to compression of nerves by vertebrae, overloading of the weight on discs, protective
convulsion of lumbar muscles, and narrowing of the spine chloasmata.


** Yakson House expert's column : http://www.yaksonhouse.com/bbs/board.html?board_table=column