Friday, October 26, 2012

Autumn seasonal food (Seasonal Fruit and Vegetable)


Autumn seasonal food (Seasonal Fruit and Vegetable)

Autumn seasonal food (Seasonal Fruit and Vegetable)


The weather is getting cooler; you can see leaves change color and variety of seasonal fruits and vegetables. Find fall fruits and vegetables at local farmers market for the best flavor and health benefit.

Apple
They are harvested late summer through fall. Apples have many health benefits. Apple contains flavonoids that work as antioxidants to protect your body.

Pumpkins
They are more than Halloween decorations. A pumpkin contains lots of anti-oxidant vitamins A and C which is well known to protect s kin from oxidative damage.

Pomegranate
Pomegranate is an amazing fruit with health benefits. Pomegranate can help you fight with cancer, blood pressure and has a lot of vitamins C, E, and A.


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