Eating berries on a daily basis is great health benefits especially in summer

Eating berries on a daily basis is great health benefits especially in summer  

Berries are small and fleshy fruit that can be used to make wine, jam and juice. Berries are low in calories and contain vitamins and minerals our body needs.

Strawberries

Strawberries are taste fruit and have high level of vitamin C. strawberries beneficial effect on the brain and also improve performance of the brain.

Blackberries

Blackberries are so powerful fruit. I always love blackberries among the berries. Try blackberries ice cream. It tastes so great!

Cranberries

Use cranberries in a variety of foods to add other dishes. Dried, or raw it health benefits still available

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