Monday, July 30, 2012

Eating berries on a daily basis is great health benefits especially in summer


Eating berries on a daily basis is great health benefits especially in summer  






Berries are small and fleshy fruit that can be used to make wine, jam and juice. Berries are low in calories and contain vitamins and minerals our body needs.


Strawberries
Strawberries are taste fruit and have high level of vitamin C. strawberries beneficial effect on the brain and also improve performance of the brain.

Blackberries
Blackberries are so powerful fruit. I always love blackberries among the berries. Try blackberries ice cream. It tastes so great!

Cranberries
Use cranberries in a variety of foods to add other dishes. Dried, or raw it health benefits still available


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