[YAKSON] DIET TIPS FOR ABDOMINAL OBESITY
One of the ‘New Year’s to do list’ is ‘DIET’. The first resolution has vanished quickly, and summer is coming soon. Today, I will introduce you how to manage the flower of diet, abdominal fat for you. In particular, modern people’s stress, irregular eating, and drinking can be reasons of tummy fat. According to the Korean Society for the Study of Obesity, by reducing one inch of tummy fat, the average life expectancy is extended by three years and the body age is five years younger. That's why we can say that the tummy fat is directly related to our health. Tummy fat causes various cardiovascular diseases, diabetes, hypertension, and various cancers including colon cancer. Tummy fat could be dangerous! Shouldn’t we say bye to tummy fat in 2019? Let's take a look at a bit smarter and more effective way to say bye to tummy fat. Men often have visceral obesity. These people have to do an aerobic exer...
