ALL ABOUT BIOTIN!
What is biotin?
It is also called vitamin H, for “Haar und Haur”, which means “Hair and Skin” in German.
Biotin is needed for fat carbohydrates, protein metabolism, and energy production.
It is good to take biotin with vitamin B1, B2, B5, B7, and B12 together.
Effects:
1. Scalp Health and Hair Loss Prevention
- Biotin is commonly used for hair loss and scalp health.
Low blood levels of biotin can cause thinning of the hair.
2. Skin health, seborrheic dermatitis treatment
- Biotin is commonly used for skin health.
3. Diabetes improvement (normalize blood sugar levels)
- Taking biotin might lower blood sugar.
And also biotin may reduce nerve pain in the legs of people with diabetes.
4. Involved in the metabolism of all nutrients
5. Nail Health
- Biotin helps lips, nails, and skin healthy.
Biotin-Rich Foods.
- Wheat germ, spinach, oats, white mushrooms, egg yolk, milk, bananas…
Recommended dosage
- If you would like to take biotin supplements, it is recommended to keep the daily average intake.
The average intake is about 35-70 mcg(micrograms) per day.
Taking biotin supplements is not recommended unless suggested by your doctor.
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*Further information…
Yakson Makati Branch : 02)892-9441
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village.
Makati. Philippines
Yakson The Star Vista Branch : 6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock
Place
#05-12A Singapore
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