Friday, January 20, 2017

[YAKSON HOUSE] 5 FOOD THAT BOOST YOUR IMMUNE SYSTEM / IMMUNE SYSTEM / HEALTHY TIP


[YAKSON HOUSE] 5 FOOD THAT BOOST YOUR IMMUNE SYSTEM / IMMUNE SYSTEM / HEALTHY TIP










5 Foods That Boost Your Immune System




Falling sick is no fun, but there are so many reasons that could result in a weaker immune system, which ultimately lead to illnesses. It could be stress, extreme changes in the weather, or a sick colleague at work.

Want some simple ways to prevent falling sick? Eat these super foods to build up your immunity!





Citrus Fruits


An excellent source of vitamin C and fibre, citrus fruits like oranges, tangerines  lemons, and grapefruits help to build a strong and healthy immune system.






Almonds 
         
This nut is another super food that has numerous health benefits! It contains vitamin E and antioxidants that prevent illnesses while slowing down the aging process. Eat a handful of almonds as a snack for an immunity boost!







Yoghurt 


Yoghurt is well known for aiding digestion because it contains probiotics. It is also an amazing immunity booster! Eat it with fresh fruits and raw honey for maximum health benefits!







Garlic


Did you know that garlic helps to maintain healthy cholesterol levels and cardiac health! Fight off illnesses by using this to flavour the food you cook!





Berries


Blueberries, blackberries, strawberries… eat them all! These super foods are rich in polyphenols and vitamin C which will give your immunity a huge boost!









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