[YAKSON] HOW TO REDUCE THE SWELLING ON YOUR EYES
Hello :),
Are your eyes easily swollen in the morning?
I’d like to let you know the reasons of swollen
eyes.
1. Late-night meal (snack)
One of the biggest causes of swollen eyes
in the morning is eating carbohydrates, salty foods 3 to 4 hours before falling
asleep. The body does not drain well, causing swelling of the eyes and face.
If the night-time consumption is habitually
repetitive, you should suspect the NES (Night Eating Syndrome).
2. Sleep posture
If you have a high pillow or sleep on your stomach,
the blood circulation will not be smooth in your sleep. Then, water does not
flow downward, causing edema. In addition, if you sleep on your stomach, the
posture gives a burden to the cervical spine.
3. Skin
The thinnest skin part of the body is
around the eyes. As your body's moisture increases, your eyes will swell first.
How to remove swelling
1. Cleansing
Washing alternately with cold water and
warm water will help circulation and reduce swelling.
2. Avocado
Avocado, called the jewel of fruit, is healthy
food rich in minerals. It contains amino acids, unsaturated fatty acids, more
than 20 vitamins and minerals. It stimulates diuretic action and helps to
release sodium in the body.
3. Tomatoes
Tomatoes, one of the top 10 super foods in
the world, are rich in lycopene. Lycopene is excellent for relieving hangovers,
and has a water replenishment effect. Tomatoes are abundant in dietary fiber
and are also effective in detoxifying the body and releasing waste products.
*Further information…
Yakson Makati Branch : 02)892-9441
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village.
Makati. Philippines
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place
#05-12A Singapore
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