Yakson(약손명가)

According to Korean Statistical Information Service (KOSIS) in 2017, the number of general spinal operations is 164,471. By month, there were 15,328 people who got hurt from a fall in January, 15,115 people in August, and 15,083 people in July. 80s Over 80s, if you feel a little bit pain on your back, please go to see a doctor and check it out. Seniors should have a hospital treatment if they have just a little bit pain on their backs. For the elderly, using a climbing stick or a cane is a good way to protect against any felling injuries. If a person who over 80 has a damage on the back or spine, it is difficult to have a surgery and there is a higher possibility that the prognosis would be not good even after the surgery. So, it is important that elderly people always should be careful.  60 ~ 70s Avoid holding heavy objects. Generally, people feel some pain on their back after one-hour’s exercise. In 60~70s, people should avoid holding any heavy objects or l...

Hello Yakson Beauties! It is summer! And the weather is getting hotter and hotter. People are working on a diet to go on summer vacations. The most difficult parts when people go on a diet is the lower body parts such as thighs, calves, and hips. In particular, lower body obesity is often regarded as a problem for many women. Therefore, for those who are worried about the lower body diet, today, I will introduce how to lose the weight of lower body parts. Lower body diet 1. Thighs In the case of the thighs, you can effectively lose weight through stretching. In the case of thigh exercises, it is better to refrain from too hard exercising because hard exercise can increase excessive muscles on thighs. Thigh fats are closely related to lifestyle such as eating habits, so it is necessary to improve steady lifestyle. Lower body diet 2. Calves Gait, posture, wrong eating habits, and lifestyle can be related to calf shapes.  To remove unnecessary calf fat, stretch...

One of the ‘New Year’s to do list’ is ‘DIET’.  The first resolution has vanished quickly, and summer is coming soon. Today, I will introduce you how to manage the flower of diet, abdominal fat for you.  In particular, modern people’s stress, irregular eating, and drinking can be reasons of tummy fat.  According to the Korean Society for the Study of Obesity, by reducing one inch of tummy fat, the average life expectancy is extended by three years and the body age is five years younger.   That's why we can say that the tummy fat is directly related to our health. Tummy fat causes various cardiovascular diseases, diabetes, hypertension, and various cancers including colon cancer. Tummy fat could be dangerous! Shouldn’t we say bye to tummy fat in 2019?  Let's take a look at a bit smarter and more effective way to say bye to tummy fat. Men often have visceral obesity. These people have to do an aerobic exer...

Hello ~ This is Yakson Beauty. Recently, there are many people regardless one’s position who are struggling with stress. When stress builds up, it causes various symptoms and illnesses, some people are interested in the way to relieve stress. Today, please have a look that how to deal with stress and apply the way which is right for you to relieve stress ;). Stress resolution 1. Lower-body bathing It is helpful to have a bath and take a relax rather than taking a shower. At first, you should fill warm water only about two-thirds of the bathtub and have a lower body bathing. And when the water temperature decreases, it is good to fill the rest of the water to maintain the proper temperature. You can relieve your stress by taking a bath with around 40 degrees’ water for 2-3 times per week for 10- to minutes. Stress solution 2. Deep sleep Busy modern people not only get chronic fatigue together with stress, but when chronic fatigue becomes persistent, various symp...

Hi, this is Yakson Beauty. The menstruation comes once a month to women. Menstruation, which is annoying and painful every month, is a problem for many women. More than 65% of menstruating women are suffering from premenstrual syndrome, that is PMS. Today, I will introduce to you how to prevent the premenstrual syndrome that comes once a month. People who have excessive menstrual symptoms are likely to have problems with the uterus or pelvis. Symptoms of premenstrual syndrome - Depression - Emotional ups and down - Lethargy - Strong improvement of appetite - Nervousness - Skin problems - lower abdomen, back, breast pain - Decreased concentration - Insomnia or sleep time increasing - Anxiety - Edema - Tingle of the whole body These symptoms are typical, and there are various symptoms for individual. Especially depression, helplessness, and improvement of appetite appear to many women! Causes of PMS The...